This book is a reflection of my experience and passion for helping others grow. It’s filled with practical guidance, empowering exercises, and heartfelt insights to support your journey toward self-worth and personal transformation.
Available in ebook and paperback formats on Amazon, links above.
In this book, I provide a plethora of thought prompts that you can apply to your own life in an effort to raise your awareness of what patterns may have been established early on in your life. You’ll also gain insights that you might want to believe about yourself and where you’re headed on your journey of self-awareness and self-worth, and you’ll learn how to powerfully transform yourself through having a conscious awareness of and direct interaction with inner parts of your psyche. By the end of the book, you’ll have tools to support you to steer the relationships you have with others from what has been into what you are available for now.
From the Author: I want to teach you everything I know about uncovering your connection to your self-worth. The process begins when you become willing to make the unconscious conscious, identify patterns and stories from your past, and explore your emotions and limited beliefs about yourself. This is when you also become willing to create new patterns of reacting to your relationships, including–most importantly!—your relationship with yourself.
In this book, I provide a plethora of thought prompts that you can apply to your own life in an effort to raise your awareness of what patterns may have been established early on in your life. You’ll also gain insights that you might want to believe about yourself and where you’re headed on your journey of self-awareness and self-worth, and you’ll learn how to powerfully transform yourself through having a conscious awareness of and direct interaction with inner parts of your psyche. By the end of the book, you’ll have tools to support you to steer the relationships you have with others from what has been into what you are available for now.
While this book may or may not have the power to totally change your life, I’ve written it in hopes that perhaps it will be one of the many tools you access along the way, a sort of gateway to a better future. Or at least some lube for you as you navigate through this thing called life.
Hi, I’m Celeste. I’m a deeply committed and passionate therapist who thrives on guiding my clients toward meaningful breakthroughs. I show up with genuine curiosity, fully attuned to your story, your needs, and what brings you here. My approach combines safety, empathy, and emotional validation with professional expertise, helping you transform painful patterns, limiting beliefs, and emotional blocks into practical tools for lasting growth.
I am here to hold space for you, guide you with clarity and compassion, and empower you to step fully into your potential. My ultimate goal is simple: to help you create the change you’ve been longing for—to feel stronger, more confident, and more aligned with your true self—so that you can grow, heal, and thrive exactly as much as you desire.
If you’re ready to release old patterns, lighten your emotional load, and show up with more confidence, the right guidance can make all the difference. I offer personalized somatic therapy and self-worth coaching designed to help you understand and manage your emotions, set healthy boundaries, and build habits that support your growth. With the right support, you don’t just cope—you heal, grow, and feel empowered to live fully aligned with your true self.
Creating a safe and supportive space where you can heal emotional wounds, rebuild self-trust, and finally feel worthy of the life you desire.
