Through personalized therapy, I help individuals and couples navigate challenges, break unhealthy patterns, and strengthen their emotional connection. By addressing issues like codependency, communication struggles, and unresolved emotional blocks, clients gain clarity, develop healthier relationships, and cultivate a deeper sense of self-worth. My approach combines somatic techniques with compassionate guidance to create lasting, meaningful change for both individuals and couples.
EMDR and psychedelic integration are transformative therapeutic approaches designed to help you process past trauma, release limiting beliefs, and gain deeper emotional insight. These therapies provide a safe, supportive space for self-discovery, healing, and personal growth, empowering you to show up fully in your life and relationships.
EMDR (Eye Movement Desensitization and Reprocessing) therapy helps you process traumatic or distressing memories and reduce emotional triggers. It guides you through a structured approach that promotes emotional regulation, resilience, and clarity, allowing you to move past limiting beliefs and experience life with greater confidence.
Psychedelic integration helps you make sense of profound or transformative experiences. By exploring insights gained during psychedelic sessions, you can translate them into meaningful, practical changes in your daily life. This approach fosters self-awareness, emotional growth, and personal transformation while providing a safe space for reflection.
These therapies are ideal for anyone seeking to process trauma, overcome emotional challenges, or deepen self-understanding. Individuals or couples who want to improve relationships, strengthen emotional resilience, and integrate transformative experiences can all benefit from these approaches.
Each session is tailored to your unique needs, combining professional guidance, safety, and emotional validation. Whether through EMDR techniques or integration practices, the goal is to help you process emotions, build tools for lasting change, and achieve personal growth. Sessions provide a supportive environment to explore, understand, and integrate your experiences.
Individual therapy focuses on helping you understand and process your emotions, overcome self-limiting beliefs, and build self-worth. Through parts-work, identification of codependent patterns that no longer serve you, and rewriting your narrative beyond generational trauma you'll gain self-compassion, a new language and embodiment of emotional capacity and resilience, and learn practical tools to navigate life with confidence and balance.
Couples therapy provides a safe space to explore relationship dynamics, improve communication, and resolve conflicts. By addressing issues like codependency, emotional disconnection, and recurring patterns, couples can rebuild trust, deepen intimacy, and create a healthier, more supportive partnership.
Are you constantly putting your partner’s needs before your own, fearing conflict or upsetting the balance in your relationship? Do you crave intimacy and connection but worry about losing your independence? Are you afraid that expressing your needs might push your partner away?
Through individual and couples therapy, I help you navigate these challenges with compassion and guidance, empowering you to honor your needs while cultivating deeper, healthier connections.
Navigating codependency patterns and relationship challenges can be difficult, especially when your basic needs for sovereignty, self-worth, and emotional connection aren’t fully recognized or honored. Therapy provides a safe, supportive space to explore these dynamics, understand your emotional patterns, and develop tools for healthier relationships.
Through individual therapy, you’ll gain clarity about your emotions, uncover limiting beliefs, and learn strategies to set boundaries, strengthen self-worth, and cultivate a balanced relationship with yourself. You’ll develop practical skills that allow you to navigate life with confidence, self-compassion, and emotional resilience.
In couples therapy, we focus on creating communication patterns that allow both partners to feel heard, understood, and validated. You’ll learn how to honor your own needs while nurturing connection, build intimacy, and cultivate mutual respect. Together, we work toward creating emotional security, balanced independence, and a partnership that supports both personal growth and shared fulfillment.
$250 per 50 min session.
You don’t have to navigate life’s challenges alone. With personalized guidance, coaching, and therapy, you can release emotional burdens, gain clarity, and build habits that truly support your well-being. Together, we’ll create a safe and empowering space where you can grow, heal, and step confidently into the life you deserve.
Creating a safe and supportive space where you can heal emotional wounds, rebuild self-trust, and finally feel worthy of the life you desire.
